LYFCOR
Who is it for?
LYFCOR Momentum is a 12-week body transformation experience designed exclusively for moms who are ready to take back control of their body and energy.
This isn’t about getting your “old body” back it’s about building your next-level body. One that’s strong, confident, and sculpted in all the right places.
Through structured, time-efficient training that targets your glutes and core, you’ll lift, tighten, and strengthen your entire body while reigniting your metabolism and confidence. Each week builds your strength, endurance, and shape giving you the momentum to look and feel your absolute best.
No extreme diets. No all-or-nothing fitness. Just real structure, accountability, and results that last.
Included in the Program
✅ 90-Day Workout Plan (3–4x/week, 30 mins)
✅ Done-for-You Meal Plans (What/When/How Much)
✅ Grocery Lists & Family-Friendly Recipes
✅ Weekly Check-ins & Progress Tracking
✅ Voice/Chat Support
✅ Client Portal Access
Bonuses
Mom Night Protocol
🍷 Enjoy your favorite night (yes, wine and pizza count) guilt-free while staying on track.
Energy Reset Grocery List
🛒 Easy, energy-boosting staples that help you fight fatigue and feel amazing all day.
Core Confidence Mini Guide
💪 Quick ab-focused add-ons to strengthen, tone, and rebuild your midsection.
Family Travel & Takeout Survival Kit
🚗 Stay consistent with real-life strategies for travel, weekends, and those “no time to cook” nights.
Program Structure (90 Days / 3 Phases)
1
Phase 1: REBUILD (Weeks 1–4)
Core Activation • Glute Engagement • Foundation Strength
This phase focuses on reconnecting with your body especially your core and glutes, which are often the hardest areas to rebuild after pregnancy or long breaks from training.
You’ll strengthen your stabilizers, improve posture, and activate key muscles so your body moves efficiently and powerfully.
2
Phase 2: SCULPT (Weeks 5–8)
Tone • Definition • Metabolic Acceleration
Now that your foundation is strong, it’s time to sculpt your shape and elevate your training intensity.
This phase introduces progressive overload and higher-tempo training to firm and define your glutes, abs, and legs, while increasing calorie burn.
3
Phase 3: ELEVATE (Weeks 9–12)
Power • Confidence • Lasting Momentum
This is where the transformation becomes visible — and lasting.
In this final phase, you’ll train like an athlete, combining strength and conditioning with sculpting-focused accessory work.
You’ll build that lifted, strong, and confident physique — and prove what your body is capable of.